Caterpillar Nation 8: Developing Resiliency

What makes it so that some of us can go with the flow in the face of stress while others get overwhelmed? The X Factor we are going to talk about is resiliency. In today’s episode, we will look at what it takes to create more resiliency to adapt to our changing world and recover more quickly from perceived setbacks. Hint: It’s about carrying hope and using experience to show us we can survive and grow from anything.