Caterpillar Nation 1: Getting Help

I created Caterpillar Nation because as a therapist I know there are a lot of questions about what therapy is, what mental illness is, how to get help, and more. I hope these conversations inform and lift the stigma allowing you to talk freely about these topics. Today's podcast is looking at how to know when you need help including the signs, patterns, and concerns and What to expect when you go to therapy or counseling.