Caterpillar Nation 4: Understanding Trauma

On today’s podcast, I’ll be talking about trauma, the different types of trauma, how people react to trauma and trauma’s impact on our body and mind. Not all people exposed to traumatic events or circumstances will go on to develop Post Traumatic Stress. Still, most of us do change through our exposure to trauma and children are especially affected by their exposure to trauma growing up. For more information on the impact of childhood trauma, I encourage you to check out information from the Adverse Childhood Experiences (aka ACEs) research.